Why am I tired all the time?
13.06.2025 07:22
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
- Red meat
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It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
8. Consume electrolytes after waking up.
- Fish & Poultry
- Honey
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
- Fruits
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7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.